At the moment, we are only sending dry products by post. All fresh produce like poultry, meat, fish and fruits and vegetables will be by pickup from the shop OR for free delivery within the Dagenham area only. Or a charge for any delivery outside of the Dagenham area, but I will come back with the charge. We may have to calculate the mileage from Dagenham to the destination of delivery. All other dry products can be sent in the post.